Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Two Outback workers wish nobody saw what message they wrote on cops’ receipt
Police officers, emergency workers and first responders risk their lives everyday – to protect our communities. It doesn’t matter how long it takes or what time it…
A man discovers a wallet that has $700 inside.
A man finds a wallet with $700 inside. A few days later, he sees a notice from a rich man who lost his wallet and is offering…
Sudden Realizations That Made People Stop and Think
Understanding what’s real can be hard, especially as kids when we see the world our own way. As we grow up, those childhood memories come back, revealing…
Found this in the yard. Probably the neighbor’s. Anyone know what it is and what it’s used for?
Hedge apples, also called Osage oranges, are unique fruits from North America. They are about the size of softballs and have bumpy, bright green skins. Even though…
Doctor Reveals: MRI Scan Of The Face Of A 33-Year-Old Woman Reveals Where All Of Her Filler Went
After sharing magnetic resonance imaging (MRI) footage, a medical surgeon gained widespread attention for demonstrating how a patient’s injected amount of hyaluronic acid fillers had grown and…
Steps to take when discovering a tick inside your home
Discovering a tick inside your home can be alarming. Ticks are not just a nuisance; they are potential carriers of diseases like Lyme disease and Rocky Mountain…