Eating one boiled egg every morning for two weeks can have several benefits for your body. Eggs, especially those enriched with Omega-3 or from pasture-fed chickens, can help reduce blood triglycerides, lowering the risk of heart disease.
A Harvard study found that consuming eggs may also reduce the risk of breast cancer, with women who ate at least six eggs a week having a 44% lower risk than those who ate fewer.
