However, there are things you might do to get rid of them once and for all. Ready? Body acne is an issue for many people. Research shows that 9.4% of people in the world have acne. It is common to have them, but some people can lose confidence because…
I want to say to anybody having acne: “EMBRACE YOURSELF. YOU ARE BEAUTIFUL AND ACNE IS JUST A CONDITION! NOTHING ELSE.”

Here are 10 tips commonly recommended to help get rid of body acne, inspired by lifestyle and skincare practices often shared by sources like Viral Strange and dermatology experts:

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1. Shower After Sweating

Sweat can trap dirt and bacteria on your skin. Showering right after working out or sweating helps prevent clogged pores.

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2. Use a Gentle Exfoliator

Use a body scrub or exfoliating brush 2–3 times a week to remove dead skin cells and keep pores clear.

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3. Wear Breathable Clothing

Tight or non-breathable clothes can trap sweat and oil. Opt for cotton or moisture-wicking fabrics.

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4. Switch to Non-Comedogenic Products

Use lotions, sunscreens, and body washes that are labeled “non-comedogenic” — meaning they won’t clog your pores.

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5. Wash Bedding Regularly

Dirty sheets and pillowcases can collect oil and bacteria that transfer to your skin while you sleep.

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6. Avoid Picking or Squeezing

This can spread bacteria and cause scarring. Hands off!

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7. Try Salicylic Acid or Benzoyl Peroxide Washes

Look for body washes with acne-fighting ingredients like salicylic acid or benzoyl peroxide for targeted treatment.

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8. Eat a Balanced Diet

Some people find that reducing dairy or sugar helps with acne. Stay hydrated and eat plenty of fruits and veggies.

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9. Manage Stress

Stress can trigger breakouts. Practice relaxation techniques like meditation, deep breathing, or journaling.

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10. See a Dermatologist

If over-the-counter methods don’t work, a dermatologist can recommend stronger treatments like topical retinoids or oral medications.