{"id":8794,"date":"2025-05-03T11:57:58","date_gmt":"2025-05-03T11:57:58","guid":{"rendered":"https:\/\/onlinenews92.com\/?p=8794"},"modified":"2025-05-03T11:57:58","modified_gmt":"2025-05-03T11:57:58","slug":"its-time-to-ketchup-with-the-times","status":"publish","type":"post","link":"https:\/\/onlinenews92.com\/?p=8794","title":{"rendered":"It\u2019s time to ketchup with the times"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/onlinenews92.com\/wp-content\/uploads\/2025\/05\/IMG_1888.jpeg\" alt=\"\" class=\"wp-image-8795\" srcset=\"https:\/\/onlinenews92.com\/wp-content\/uploads\/2025\/05\/IMG_1888.jpeg 512w, https:\/\/onlinenews92.com\/wp-content\/uploads\/2025\/05\/IMG_1888-240x300.jpeg 240w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Most store-bought ketchup, like Heinz, is made from tomato *concentrate*, not fresh tomatoes. And it\u2019s loaded with sugar\u2014*two teaspoons per serving*\u2014thanks to both high-fructose corn syrup and corn syrup. One bottle can pack over 30 tablespoons of sugar.<\/p>\n\n\n\n<p>Labels also list vague terms like \u201cnatural flavors\u201d and \u201cspices,\u201d which can hide unknown additives.**Health pros warn:** Overusing ketchup could contribute to high blood pressure, weight gain, and even sugar addiction\u2014especially in kids.<\/p>\n\n\n\n<p>**Quick tips:**<br>\u2013 Choose low-sugar options<br>\u2013 Use it sparingly<br>\u2013 Try homemade versions with real ingredients<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most store-bought ketchup, like Heinz, is made from tomato *concentrate*, not fresh tomatoes. And it\u2019s loaded with sugar\u2014*two teaspoons per serving*\u2014thanks to both high-fructose corn syrup and&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8794","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/posts\/8794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8794"}],"version-history":[{"count":1,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/posts\/8794\/revisions"}],"predecessor-version":[{"id":8796,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=\/wp\/v2\/posts\/8794\/revisions\/8796"}],"wp:attachment":[{"href":"https:\/\/onlinenews92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onlinenews92.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}